Can Reiki Help With Anxiety?Anxiety can make it difficult to relax, switch off and feel at ease in life. People often choose Reiki as a gentle, holistic approach to wellbeing, providing dedicated time to slow down, rest and find a peaceful space in which the pressures of everyday life fade away.
Many people find Reiki deeply relaxing and enjoy the quiet sense of calm they experience during and after a treatment. For someone experiencing anxious feelings, even the simplest things can feel challenging |
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Anxiety can make it difficult to relax, switch off and feel at ease in life. People often choose Reiki as a gentle, holistic approach to wellbeing, providing dedicated time to slow down, rest and find a peaceful space in which the pressures of everyday life fade away.
Many people find Reiki deeply relaxing and enjoy the quiet sense of calm they experience during and after a treatment. For someone experiencing anxious feelings, even the simplest things can feel challenging and some people find themselves isolating from loved ones. Reiki sessions can provide a peaceful, comforting environment to pause, receive and allow both mind and body to relax, bringing a greater sense of ease that they can carry forward.
Of those who receive Reiki, many report a reduction in feelings of anxiety and a 2024 study performed as a randomised control trial found that Reiki sessions reduced cortisol and anxiety levels in individuals facing cardiac disease. You can read the outline and results of the study here.
Everyone experiences Reiki differently. Some people find themselves sleeping peacefully throughout a treatment, while others remain awake but feel deeply relaxed. People may also notice sensations such as warmth, coolness or tingling during a session.
Reiki can be a valuable opportunity to create more space for relaxation and self-care, particularly during periods when life feels busy, stressful or overwhelming.
What Happens During a Reiki Treatment for Anxiety?
A Reiki treatment requires very little preparation. You remain fully clothed and will usually lie comfortably on a treatment couch, although you can use a chair if it is more comfortable for you. The practitioner will work with you to find the best way for you to receive Reiki and relax.
Before the treatment begins, your practitioner will talk to you about your needs, explain what will happen and answer any questions you may have. During a Jikiden Reiki treatment, the practitioner generally places their hands directly on different areas of the body. There’s no need to worry if you feel uncomfortable during a session; you are free to move position or go to the bathroom if you need. Your practitioner will work with your specific needs.
Everyone experiences Reiki differently. Some people fall asleep during a session, while others remain awake but feel deeply soothed and restful as body and mind begin to relax. You may notice sensations such as warmth, coolness or tingling, while some people do not experience any particular sensation; nevertheless, the session is beneficial.
Sessions typically last between one hour and ninety minutes, although this can vary between practitioners. The aim is to provide a tranquil, comfortable environment where you can step away from everyday distractions, receive Reiki and relax.
| “I love the way Jikiden Reiki is an incredibly relaxing treatment that works on the body and blockages, but goes so much deeper to work on the mind and emotions at the same time. It's the perfect reset, recharge, rebalance.”
- Amanda, Hampshire |
Why Do People Choose Reiki for Anxiety?
People seek Reiki for anxiety for different reasons. For some, it is an opportunity to step away from busy routines and create space for themselves inside and out. Others value the relaxation they experience during a treatment, the sense of revitalisation or want to explore a natural approach to their greater wellbeing.
People may choose Reiki to:
- Create dedicated time for self-care, to rest and relax
- Take a break from everyday pressures and worries
- Support their emotional wellbeing
- Create a sense of calm and stillness
- Give themselves time away from a busy or demanding routine
- Explore a holistic approach to relaxation and wellness
There is no right or wrong reason to try Reiki. Whether you are someone finding the various effects of anxiety overwhelming, you’re a busy professional seeking time to recharge and reset from a stressful schedule or you are simply curious, there are benefits in receiving Reiki for you. Your practitioner can talk to you about your reasons for seeking treatment and answer any questions you may have before your first session.
Frequently Asked Questions
Many people use Reiki as a natural approach to wellbeing when experiencing anxious feelings, particularly because they find treatments relaxing and calming.